• Pull Weeds, Not Your Back!

    As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the

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  • Entropy, the Gym, and You

    Let’s say you’ve been taking some time off from the gym. Maybe you reached the end of your 12-week training cycle and you’re taking a week off. It’s possible that one week turns into two or even three or four weeks. Life happens, you need to attend to some pressing matters, and going to the gym

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  • Repairing an Injured Rotator Cuff

    As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism operates in the discs separating the vertebras in your lower back. These cartilaginous structures lose water over time, becoming less flexible and more brittle as the decades roll by.

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  • Shoulder Pain - Heart Attack or Rotator Cuff Injury?

    The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in shock! She's got kidney stones! Rule-out pheochromocytoma! But sometimes a little knowledge can be a dangerous thing. You've learned somewhere - on the network news, in the Science section of The New

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  • Shouldering the Load

    As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a wise consumer will care for her or

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  • Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back

    Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much lately. And, "strong bones" are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are incredibly dynamic, constantly reshaping themselves

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